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Heart Opening

I have to admit, these past few weeks have been an emotional rollercoaster ride. I might even say these past few months have been a lot of work to stay emotionally centered in my heart and to not get swept away in panic or fear. It has been a good testament of my own healthy wellness practices and to use all of the tools I have and to seek out more tools and teachers to face the challenges that 2020 has presented. I love doing yoga as a wellness practice to give me space from the outside world and to dive into my own inner world. I created this gentle seated yoga flow to help open the heart center and to bring us back to a place of joy and love. This is easy for everyone to enjoy and to practice at anytime of the day.

Please feel free do this sitting down on a blanket, pillow, or chair if you have tight hips. Be mindful of your body and if you have any injuries, do not push them. Being gentle is a great kindness we can give ourselves at this time.


What are some of your wellness practices that have kept you grounded in 2020?


Lots of love to you.


With Gratitude,

Melody


Enjoy the flow, enjoy the ride, we will survive, we will thrive.

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